Our Offerings
Rize n Shine Ophelia!
Early Rizing Flow with You vs. You Meditation, Affirmations, Organic Gentle Flow with
Pranayama (breath technique) to Balance the Mind with the Body and aligning
with Spirit.
You vs You Exclusive
4 week commitment to self! Each week, we'll meet for Instructor guided Organic Movement, meditation & breath work tailored to your needs. We will connect and set intentions for your month Commitment. (also weekly Inspirational messages to keep you aligned for the week) Must book a week in advance to starting.
Energy Reflection
A Private reading, reflecting you to you. Gain insight, Move stagnant energy and move freely & Walk Proudly up a much clearer road for yourself.