Our Offerings

Early Rizing Flow with You vs. You Meditation, Affirmations, Organic Gentle Flow with

Pranayama (breath technique) to Balance the Mind with the Body and aligning

with Spirit. 30-40min

A  reset to get back your energy. Feel yourself through this Organic Flow that gets the heart Pumping, the blood

Flowing. Strengthen the muscles while balancing the Mind, Body, & Spirit.

30-40min

Private 1 on 1. Instructor guided, Attention Focused Movement tailored to what You Need.

A 1 month commitment required. (Weekends Only) 30-40min